Coachalelima- Consultoria Online Personal Trainer

HI, I AM ALESSANDRO LIMA

Bodybuilder and Personal Trainer 

It all started in 1995, when I started training and I fell in love with Bodybuilding at an old school gym in São Paulo. In 2014, l went to l the United States, where l competed and studied, by ExpertRating. l am Sponsored by 5% Nutrition. In those 24 years, this sport has changed my lifestyle. the desire to achieve my goals has not been lacking in all this time. As a Personal Trainer and Athlete, l will do a custom training to help you change your lifestyle, and together we can achieve your goals, whether to lose weight, gain muscle or simply get better fitness.

PERSONAL TRAINER 

BEGINNER TRAINING

  • Plan a training focused on your muscle deficiency

  • Plan and practice routine

  • Training Techniques

  • Nutrition Plan

FUNCTIONAL TRAINING

  • Weight Loss Training Plan

  • Strength and endurance

  • Nutrition Plan

GAIN  MUSCLE MASS

  • Shredded muscle

  • Competition Training Plan

  • Make your body look beautiful and healthy

  • Nutrition Plan

BODYBUILDING CHAMPIONSHIPS

  1.  Califórnia State /Los Angeles - 2017

  2.  Excalibur /Los Angeles - 2018

  3.  Musclecontest Brazil /São Paulo - 2019 

  4.  WFF /São Paulo - 2019

  5.  Mr. Olympia /São Paulo -2019

CONTACT